On Sunday 11/15 ran/walked 1.02 hrs, 4.67 miles. Monday 11/16 ran/walked 1.51 hrs for 7.37 miles. Tuesday 11/17 walked 1 hr 4.47 miles. Wednesday 11/18 went to trails 60'/mile, 1.51 hrs, 7.39 miles. Friday 11/20 went to trails, 167'/mile, 3.03 hrs, 13.71 miles. Totals for week: 8.07 hrs, 37.61 miles, 4.66 mph.
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January
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- ROCKY RACCOON 100 COURSE
- One week to go. 1/30/10
- Two Weeks to go. Tapering 1/23/10
- Math Saloon Ping-Pong Tournament(no correct answer...
- Three Weeks to Rocky Raccoon Last Long Run
- Last Night Run
- ANCIENT MATH TEAM PROBLEM
- 5 Weeks until Rocky Raccoon 100
- First night run
- First 70+ miles week
- Registered for Rocky Raccoon 100
- 9 weeks until Rocky Raccoon.
- Start of 4 days per week training.
- 11/21/09On Sunday 11/15 ran/walked 1.02 hrs, 4.67 ...
- Training for Rocky Raccoon
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January
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