This week I stayed on roads because of weather and increased miles. I have been drinking 20 oz bottles every 1.25 hours or so. The mixture is about 3.5 tbs of gatorade and 1/8 cup of carbo gain (100% maltodextrin). I am also working on eating solid foods. I try to eat about a small part of a cliff bar or sandwich every mile or so. Sunday 12/13, 2.5 hrs, 11.11 miles. Monday 12/14, 4.1 hrs, 18.03 miles. Wednesday 12/16, 3.53 hrs, 15.10 miles. Friday 12/18, 7.11 hrs, 32.04 miles. Totals for week: 17.24 hrs, 76.28 miles, 4.42 mph, 19.07 miles/session.
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