This week I concentrated on increasing the distance that I ran vs the walking part. Sunday 1/10, 2.1 hrs, 10.13. Monday 1/11, 3.4 hrs, 16.29 miles. Wednesday 1/13, back to trails. They were in terrible shape, very slow. 127'/mile, 3.36 hrs, 14.06 miles. Friday 1/15, prepared most food, drink and gear the night before. Woke up at 4:30 am started running at 6 am. Used night light for first hour or so. Light drizzle, 7.48 hrs, 35.26 miles. Was able to do about 30% running for the last 15 miles or so. Felt strong. Totals for week: 16.34 miles, 75.72 miles, 4.63 mph. 18.93 miles per session.
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