This was a long week. Started to do more running. Mostly 1/5 of a mile intervals. Up to two of them per mile so as to run approximately 40%. Sunday 12/27, 2.86 hrs, 11.14 miles. Monday 12/28, 4.01 hrs, 18.12 miles. Wednesday 12/30, 3.28 hrs, 15.25 miles. Thursday night prepared food and drink bottle for Friday's long run. Cliff bars, sandwiches, chocolate covered expresso coffee beans. Friday 1/1, woke up at 4:30 am. Started running at 6 am. Had to use headlights for first hour. Temperature 7F. Finished before 3 pm. Did 3.85 miles loop. Running time 8.01 hrs, distance 35.18 miles. Totals for week 18.16 hrs, 79.69 miles, 4.38 mph.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment