Tuesday, January 12, 2010

First night run

12/26/09
Sunday 12/20 went 2.73 hrs, 21.29 miles. Monday 12/21, 4.15 hrs, 18.40 miles. Wednesday 12/23, 3.51 hrs, 15.34 miles. First night run started 9pm Friday 12/25, finished at 4:38 am Saturday 12/26. I prepared food for night run and coffee with maltodextrin/ovaltine. Used a 3 miles loop and stopped by house every loop. It was snowy and windy. I-Pod was on shuffle so I did not have to adjust it during run. Used a headlight and ate cliff bars and chocolate covered expresso beans. Mostly walked and was careful with footing on snow and ice part. Actual running/walking time was 6.85 hrs, 28.03 miles. For the week 17.24 hrs, 74.06 miles, 4.29 mph.

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