Another build up week. Sunday 11/29, 2 hrs, 9.11 miles. Monday 11/30, trails, 126'/mile, 3.18 hr, 13.67 miles. Wednesday 12/2, bike trail 70'/mile, 3.01 hrs, 13.71 miles. Friday 12/4, trails 126'/mile, 5.06 hrs, 21.74 miles. Totals for Week: 13.25 hrs, 58.23 miles, 4.39 mph, 14.55 miles/session.
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