After doing some preliminary training, I have decided to train for the Rocky Raccoon 100 miles race. I have completed this Year the McNaughton 50 miles race and the Kettle Moraine 100k. I have been on the slow side on both of those races. Hope to be able to keep a pace fast enough to make the cutoffs at Rocky Raccoon. I have 12 weeks until the race, I will break the training into 3 parts. 4 weeks building up slow mileage. 5 weeks of maintaining high mileage and doing extra long runs. 3 weeks of tapering.
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