Tuesday, January 19, 2010

Last Night Run

1/9/10
Sunday 1/3, went back to run on the trails. They had padded down snow. Great change of pace. 127'/mile, 2.71 hrs, 11.06 miles. Monday 1/4, back to trails, 127'/mile, 3.58 hrs, 17.10 miles, felt great. Had to change long run to Wednesday/Thursday because of weather and visitors coming. Started Wed 1/6 at 7pm. Was able to do some night running. Cliff Bars, chocolate covered expresso beans, coffee, gatorade. At about 11:30 pm snow started to come in. It got heavier after 12:30 am or so. Had to just walk on snow covered roads. Stopped at 2:53 am. 6.83 hrs of run/walk, 30.11 miles. Friday 1/8, 2.3 hrs, 9.71 miles, mostly walked because was still tired from night run. Totals for week: 15.75 hrs, 67.98 miles, 4.31 mph. 17 miles per session.

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